Feldenkrais - Awareness through Movement

Submitted by jamie van Dam on Mon, 2010/03/08 - 6:58pm
Date: 
Friday, March 19, 2010 - 9:30am

Feldenkrais - Awareness through Movement

What distracts you from being present and relaxed? Do you have tight hip joints, a sore back or eye strain? Would you like to be more comfortable and concentrated?

Using awareness through movement lessons that are meditative and relaxing, you will experience how to bring mindfulness to what you are doing; learning to free yourself from tension, pain, postural and emotional habits. All ages can experience these classes. Please bring a mat or blanket.

Date: Fridays March 12, 19 and 26 and April 2
Time: 9:30 am to 10:30 am
Cost: $60 for all four classes or $18 drop-in
Location: South End Community Hall, Galiano Island, BC
For more information or to register telephone: 250-857-8793 or 472-8399
Email: info@jamievandam.com