Feldenkrais - Neck and Shoulders

Would you like to relieve soreness and strain in your shoulders and neck? Improve your coordination and expand your range of motion? How about have an overall sense of ease in yourself?

Using clear directions and awareness through movement lessons, you'll learn to attend to your whole self and further your understanding of the basic relationships between your neck, shoulders, tension and postural habits.

Whether you seek to improve your health or to relax, this series of classes will help you experience the power of awareness and of choice - and to use them at all times throughout your day. All ages can experience these classes. Please bring a mat or blanket.

Date: Thursdays March 11, 18 ,25 April 1st
Time: 7:30 pm to 8:30 pm
Cost: $60 for all four classes or $18 drop-in
Location: South End Community Hall, Galiano Island, BC
For more information or to register telephone: 250-857-8793 or 472-8399
Email: info@jamievandam.com