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Why does finishing a show make me sad?
As anyone who’s fallen in love with a story knows, feelings of hopelessness and emptiness are normal after finishing a deeply engaging show or book. This experience is called post-series depression, and Urban Dictionary defines it well: “It is the sadness felt after reading or watching a really long series or story.
How do I stop post show depression?
- Allow yourself time to rest and relax. …
- Get back to “real life” …
- Spend some extra time with family and friends. …
- Think about what you learned. …
- Thank your fellow cast and crew members. …
- Print out those cast photos.
3 TIPS to FIGHT Post-Show DEPRESSION
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Is Post-series Depression Real?
There is actually a psychological term for it: Post-Series Depression. Or, “the sadness felt after reading or watching a meaningful series or book”. The bittersweet feeling when you know the journey is over, but you don’t want it to end.
What is post show blues?
Post-show depression, also known as the “post-show blues”, often hits people like performers, directors, and anyone else who works in theatre. It makes sense- you put a lot of time and effort into a project, you experience a high during the show’s run, and then… It’s all over.
How do you emotionally detach from a TV show?
“If you watched something really powerful or riveting or filled with conflict, choose something lighter for your next show, like a comedy,” she says. “Look for a show that’s easier to emotionally digest, and that will give you some relief from negative feelings.”
What to do after finishing a good show?
- Watch all the accompanying content around the show. …
- Join a Reddit community. …
- Find a similar show to watch. …
- Read fanfiction around the show. …
- Watch shows and movies of the same cast. …
- Schedule a rerun. …
- Keep the legacy alive.
Can watching movies make you depressed?
A study in Preventative Science Reports found elevated depression levels when people spent more time on computers and watching TV. In fact, those who spent more than four hours each day staring at a screen were about twice as likely to have depression.
Theatre kid tik toks to cope with your post show depression
Images related to the topicTheatre kid tik toks to cope with your post show depression
Do you get sad when you finish a book?
A “book hangover” is the slangy shortcut for the feeling when a reader finishes a book—usually fiction—and they can’t stop thinking about the fictional world that has run out of pages. The story is over, but the reader misses the characters or the atmosphere of the novel.
Why do I cry over TV shows?
So when we see characters in emotional situations on screen, our brains release oxytocin, a neuropeptide that makes us feel empathy, which means we can feel what someone else is feeling — even if the person in question is a fictional character.
Why am I so emotionally attached to a TV show?
When we watch a TV show or movie, we empathize with fictional characters as we would with another “real” person right in front of us. We experience psychological effects such as identification, self-other taking, and the proximity effect.
Why am I so obsessed with a show?
When binge watching your favorite show, your brain is continually producing dopamine, and your body experiences a drug-like high. You experience a pseudo-addiction to the show because you develop cravings for dopamine.”
Can TV shows make you depressed?
Although the study does not conclude that binge-watching television causes depression, it suggests a connection. Spending eight hours watching episode after episode can leave you feeling empty and depleted afterwards. Guilt is a key factor.
Is binge-watching good for your mental health?
Results: The findings of this study demonstrated that extensive binge-watching is an antecedent of stress, loneliness, insomnia, depression and anxiety. Furthermore, it was found that screen time on binge-watching could intensify these adverse effects of binge-watching.
Post Series Depression
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Is it OK to watch sad movies while depressed?
They’re called “feel-good” movies for a reason. Watching movies could distract you from reality and lift your spirits. Medication and therapy are the main treatment options for depression, but activities that spark joy could also be helpful. When you’re feeling down, movies are a good way to lift your mood.
Is watching TV unhealthy?
Previous research has also linked prolonged television viewing to heart disease, blocked arteries and dangerous blood clots. In this new study, TV viewing increased the risk for life-threatening clots both in the arms and legs (a condition called deep vein thrombosis) and in the lungs (known as pulmonary embolism).
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