How many calories are in Uncle Ben’s wild rice?
Uncle Ben’s Long Grain & Wild Rice 6.2 oz. With 23 herbs and seasonings. Perfect in 5 minutes. What’s inside – Per Serving: 200 calories (10% DV); 0.5 g total fat (1% DV); 0 g sat fat; 3 g sugars (No DV Defined); 660 mg sodium (28% DV).
What has more calories brown rice or wild rice?
With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories, respectively ( 1 , 2 , 3 ).
How many calories are in cooked brown and wild rice?
There are 169 calories in 1 cup of cooked Brown and Wild Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is wild rice healthy for weight loss?
Weight Loss Like most grains, wild rice is highly effective when it comes to reducing hunger. However, wild rice also has a fairly low calorie count, thanks in part to it being rich in fiber. This can make it a good option for people looking to lose weight.
Which rice is best for weight loss?
Eating whole grains like brown rice has been found to be really good for weight loss, with one study finding that people who regularly ate high-carbohydrate whole grains such as brown or coloured rice had a higher resting metabolism and didn’t absorb as many calories during digestion [9].
Is Uncle Ben’s rice healthy?
Ben’s Ready Rice original long grain makes it easy to support a well-balanced diet. Cholesterol free, Very low sodium, good source of iron and folic acid, 0g trans fat, and no saturated fat!
What is the healthiest rice to eat?
Brown rice deserves the top spot because of its fiber and protein content. Fiber plays a role in regulating hunger levels and reducing cholesterol, and protein is crucial for muscle building and controlling appetite.
How many calories in a pouch of Uncle Ben’s rice?
Uncle Ben’s Jasmine Ready Rice 240g Pouch (1 pouch) contains 87g total carbs, 85g net carbs, 4.5g fat, 8g protein, and 420 calories.
How many calories are in Uncle Ben’s 90 second brown rice?
Uncle Ben’s Brown Rice 90 Seconds (1 serving) contains 34g total carbs, 34g net carbs, 3.4g fat, 3.8g protein, and 185 calories.
Is wild rice healthier than brown rice?
Wild rice is a type of wheatgrass. Wild rice is healthier than brown or white rice because it has more dietary fiber and protein. When thinking of wild rice, what do you imagine?
How much brown rice is 200 calories?
57 grams of Brown Rice = 200 calories. 185 grams of Tuna = 200 calories. 147 grams of Broccoli = 50 calories. 122 grams of Carrots = 50 calories.
How much brown rice is 400 calories?
There are 440 calories in 400 grams of Brown Rice. Calorie Breakdown: 7% fat, 83% carbs, 9% prot.
What is the lowest calorie rice?
Black Rice Black rice contains the least amount of calories and carbs per cup, and it’s considered to be the richest in antioxidants out of every rice variety, which makes it the best choice from a nutritional standpoint and a weight loss standpoint.
Is it okay to eat wild rice everyday?
Absolutely! This native grain packs a powerful nutritional punch. Go grab a bowl and let’s break down the health benefits . Wild rice is a freshwater grass that has been gaining popularity in recent years—and for good reason.
Is wild rice a carb or protein?
Nutrition Facts Containing more than 12% protein uncooked, wild rice is significantly more rich in protein than common white rice or most other grains. It is high in complex carbohydrates and is a good source of fiber. In contrast, its sodium content is refreshingly low. Wild rice also offers exquisite flavor.
Is Uncle Ben’s brown rice really brown rice?
With our whole grain brown rice and instant brown rice, you get 100% whole grain rice that is low in fat, high on taste and a natural source of fiber.
Is Uncle Ben’s 2 minute rice healthy?
Uncle Ben’s instant rice is a low-fat food that contains no cholesterol or saturated fat per serving, which makes it suitable for people with heart disease or diabetes.
Which Uncle Ben’s rice is healthy?
The whole-grain brown rice variety for example, can be a healthy addition to your diet if you don’t have time to cook rice yourself. It contains nutrients like iron, potassium and B vitamins and doesn’t contain any cholesterol, saturated fat or trans fat. Its sodium content is minimal.
Can I eat brown rice every day?
Brown rice contains the antinutrient phytic acid and is higher in arsenic than white rice. This can be a concern for those who eat a lot of rice. However, moderate consumption should be fine.
Can I eat rice everyday and lose weight?
Like many foods, rice doesn’t have a magical weight loss or weight gain property, but it can be a part of a healthy diet. Too much of anything, even healthy foods, can lead to weight gain. If you follow a low-carbohydrate diet, rice isn’t usually included because it’s a high-carb food.
Should I avoid rice to reduce belly fat?
“Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits,” says Djordjevic.
Is Uncle Ben’s rice high in carbs?
Carbs in Rice, White, Cooked, Converted, Fat Not Added In Cooking, Uncle Ben’s Regular Converted Rice. Rice, White, Cooked, Converted, Fat Not Added In Cooking, Uncle Ben’s Regular Converted Rice (1 cup, cooked) contains 45.2g total carbs, 43.6g net carbs, 0.6g fat, 5g protein, and 214 calories.
Why is Uncle Ben rice so good?
Our parboiling process drives vitamins and minerals into the kernel of the rice, resulting in a recapture of over 80% of the natural nutrients of the whole grain and allows for faster cook times.
Is Uncle Ben’s rice real rice?
Ben’s Original, formerly called Uncle Ben’s, is an American brand of parboiled rice and other related food products that were introduced by Converted Rice Inc., which is now owned by Mars, Inc. Uncle Ben’s rice was first marketed in 1943 and was the top-selling rice in the United States until the 1990s.
Are Uncle Ben’s rice healthy?
Uncle Ben’s instant rice is a low-fat food that contains no cholesterol or saturated fat per serving, which makes it suitable for people with heart disease or diabetes.
How many calories in 1 cup of Uncle Ben’s Brown & wild rice?
How many calories are in Uncle Ben’s long grain & wild rice?
How many calories are in Uncle Ben’s white rice?
How many calories in Uncle Ben’s special fried rice?
It’s a great question, and it’s one we’ll delve into here. Uncle Ben’s Brown and Wild Rice is a popular side dish that can be a healthy addition to your meals, but it’s important to understand the calorie content to make informed choices.
Let’s Break It Down
A single serving of Uncle Ben’s Brown and Wild Rice (one cup cooked) contains approximately 200 calories. This makes it a relatively low-calorie option compared to many other side dishes.
But there’s more to the story…
That calorie count is for the plain rice. If you add butter, oil, or other toppings, the calorie count will obviously increase. So, it’s important to be mindful of what you’re adding to your rice.
Here’s a breakdown of the nutritional information per serving (one cup cooked):
Calories: 200
Fat: 1 gram
Carbohydrates: 42 grams
Protein: 4 grams
Fiber: 3 grams
What about the different varieties?
Uncle Ben’s offers several varieties of brown and wild rice, and the calorie content might vary slightly depending on the specific ingredients. For example, Uncle Ben’s Ready Rice might have slightly fewer calories, while Uncle Ben’s Rice with Quinoa might have a bit more. Always check the nutrition label on the package for the most accurate information.
Why choose Uncle Ben’s Brown and Wild Rice?
It’s a good source of fiber and complex carbohydrates, which can help you feel fuller for longer. It’s also a gluten-free option, making it suitable for those with gluten intolerance.
Tips for keeping your calorie intake in check:
Measure your portions: A cup of cooked rice might seem like a small amount, but it’s the recommended serving size.
Avoid adding too much fat: Use a light cooking spray or a small amount of olive oil instead of butter.
Make it a part of a balanced meal: Include lean protein, vegetables, and healthy fats to make your meal more satisfying and nutritious.
Now let’s answer some common questions…
FAQs
Q: Is Uncle Ben’s Brown and Wild Rice healthy?
A: Yes, Uncle Ben’s Brown and Wild Rice can be a healthy part of a balanced diet. It’s a good source of fiber and complex carbohydrates, which are important for digestion and energy.
Q: How much fiber is in Uncle Ben’s Brown and Wild Rice?
A: One cup of cooked Uncle Ben’s Brown and Wild Rice contains approximately 3 grams of fiber.
Q: Is Uncle Ben’s Brown and Wild Rice gluten-free?
A: Yes, Uncle Ben’s Brown and Wild Rice is gluten-free.
Q: Can I eat Uncle Ben’s Brown and Wild Rice every day?
A: While it’s a healthy option, it’s best to eat a variety of foods to get all the nutrients your body needs.
Q: Is Uncle Ben’s Brown and Wild Rice good for weight loss?
A: It can be a helpful tool for weight loss as it is relatively low in calories and high in fiber, helping you feel full and satisfied. However, it’s important to combine it with a balanced diet and regular exercise for optimal results.
Final Thoughts
Uncle Ben’s Brown and Wild Rice can be a great option for a healthy and flavorful side dish. With its relatively low calorie content and good source of fiber, it can be a satisfying and nutritious addition to your meals.
See more here: What Has More Calories Brown Rice Or Wild Rice? | Calories In Uncle Ben’S Brown And Wild Rice
Calories in Uncle Ben’s Brown & Wild Rice and Nutrition Facts
There are 210 calories in 1 cup of Uncle Ben’s Brown & Wild Rice. Calorie breakdown: 11% fat, 77% carbs, 12% protein. FatSecret
Calories in Uncle Ben’s Brown & Wild Rice and Nutrition Facts
There are 209 calories in 1 serving (125 g) of Uncle Ben’s Brown & Wild Rice. Calorie Breakdown: 15% fat, 76% carbs, 9% prot. FatSecret Australia
Calories in Long Grain & Wild Rice from Uncle Ben’s – Nutritionix
Calories and other nutrition information for Long Grain & Wild Rice from Uncle Ben’s Nutritionix
Calories in Uncle Ben’s Whole Grain Brown Rice and Nutrition Facts
There are 160 calories in 1/4 cup dry (1 cup cooked) (48 g) of Uncle Ben’s Whole Grain Brown Rice. Calorie breakdown: 6% fat, 87% carbs, 7% protein. FatSecret
Calories in Uncle Bens Brown and Wild Rice – Calorie Counter
Uncle Bens Brown and Wild Rice has 168 calories (702 kilojoules) per 100 grams. There are 31g carbs in 100g of Uncle Bens Brown and Wild Rice. See Nutrition Facts panel: Calorie Counter Australia
Nutrition Facts for Uncle Ben’s Inc. – Long Grain & Wild Rice
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Uncle Ben’s Inc. – Long Grain & Wild Rice coming from 12% protein, 81% carbs, 7% myfooddata
Calories in Uncle Ben’s Long Grain & Wild Rice and Nutrition Facts
There are 200 calories in 1 cup cooked (57 g) of Uncle Ben’s Long Grain & Wild Rice. Calorie breakdown: 2% fat, 86% carbs, 12% protein. FatSecret
Calories in Uncle Ben’s Brown & Wild Rice and Nutrition Facts
There are 210 calories in 1 cup of Uncle Ben’s Brown & Wild Rice. Get full nutrition facts for other Uncle Ben’s products and all your other favorite brands. FatSecret Canada
Calories in Uncle Ben’s Brown & Wild Rice and Nutrition Facts
There are 210 calories in 1 cup of Uncle Ben’s Brown & Wild Rice. Get full nutrition facts for other Uncle Ben’s products and all your other favorite brands. FatSecret United Kingdom
Calories in Uncle Ben’s Brown & Wild Rice | CalorieKing (Australia)
There are 208 calories in 1 half packet (125 g) of Uncle Ben’s Brown & Wild Rice. You’d need to walk 58 minutes to burn 208 calories. Visit CalorieKing to see calorie count and CalorieKing
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Link to this article: calories in uncle ben’s brown and wild rice.
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